our classes
CLASSES FOR EVERY PRACTITIONER
HATHA 1
Suitable for yoga practitioners of all levels, Hatha 1 focuses on the foundational postures and techniques to establish a strong practice. In this class, you will focus on building your core strength and moving your body with your breath.
We recommend this class for practitioners who consider themselves beginners, or intermediate to advanced practitioners who wish to strengthen their foundational movements.
HATHA 1.5
Building upon the foundation established in Hatha 1, Hatha 1.5 explores intermediate to advanced postures and movements, helping practitioners condition themselves to advance further in their practice.
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We recommend this class for intermediate to advanced practitioners, however, experienced beginners are welcome too.
HATHA 2
Hatha 2 is an intermediate to advanced practice, which builds upon the foundation established in Hatha 1 and Hatha 1.5. In this class, you will practice and explore advanced postures to further progress your yoga practice.
We recommend this class for experienced practitioners, who consider themselves intermediate or advanced in their own practice.
ASHTANGA
A deeply traditional practice, Ashtanga is a system of yoga established by Sri K. Pattabhi Jois. It involves a fixed and progressive series of postures, divided into the standing, seated and finishing sequence. Ashtanga is conducted either in "Mysore style", in which students practice the sequence independently with the guidance of a teacher, or as a Led practice, in which students follow the cues of a guiding teacher.
We recommend Ashtanga for practitioners of all levels.
